This week we are talking motivation.
What is it? Why is it so hard to find or keep? ...more
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Cassy • 1y ago
Always good info!
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Cristine • 2y ago
I’m so glad for these chats! When I need them they are here for me. I’ve had a rough week, super sick with body aches and fever so a workout didn’t happen. Even though I’ve only been maintaining one workout a week, I knew breaking my streak on the calendar would be hard to get back from. So a talk about motivation to keep me consistent!
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Taylor • 2y ago
I love these little nuggets of mental health goodness ❤️ today was a day that I was lacking motivation and needed to hear the word “discipline”. Thank you both!
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