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Hannah BowerHannah Bower
/Get Stronger: Dumbbell

Week 3 Optional Cardio

5.0|45 min|19 comments
Adding another 5 minutes to last week! Pick any one of the workouts below!... more


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Caitlin 1y ago
Love the optional cardio days that give me a little bit of freedom but still maintain structure👏
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Ashley 2y ago
Did it yesterday. 5 miles of hiking 4000 foot elevation gain. It was a spontaneous hike, and should have said no to it after our leg day. This mama is tired!
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Rachel 2y ago
Did a mix of walking, running, and sprinting since I haven't been feeling it lately. Sweating bullets!
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Dani 2y ago
Did some rhythmic cycling for beginners and abs from the Discover page!
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Sarah 2y ago
Went to a yoga class for the optional workout

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