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Hannah BowerHannah Bower
/Quick & Live Workouts

3- 10 min EMOM challenges

4.9|35 min|11 comments
EMOM 1: 10 reverse lunges- add press if you want 10 reverse grip curls... more


Robyn 2y ago
The wind in the background makes me feel like I’m in the field working out with you ladies. 20lb kettlebell is hell though!!! Tough workout but I feel so good after it!!! Thanks Hannah for an amazing cardio session during lockdown
Dev 2y ago
Thank you! Love how the wind and camera falls are all part of life’s obstacles, but you just keep going! Thank you ♥️ 💪🏽
Michelle 2y ago
Loved this one for a quickie. Thank you! And I love working out WITH you!
Emily 2y ago
Can you please do another full body EMOM? These are awesome!!!
Inge 2y ago
Loved the workout, the "live" format is so motivational to move along with, with just the right encouragements at the right time! Would love love more of these. #18weekspregnant

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25 Min Dumbbell Fullbody 6.2.22