eFitmama
eFitmama
/
Tone It Up Program
Week 5 - Day 2 Chest, Triceps, and Core
5.0
|
40Β min
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Unlock this workout and
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Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 15-20 minutes, or an outdoor brisk walk/jog/run
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