Name: Playbook - eFitmama - Week 2 - Day 5 Full Body
Uploaded: 2023-01-01T18:00:59.823Z
Duration: 40 min
Description: Week 2 - Day 5 Full Body

Holly

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 10 minutes, or an outdoor brisk walk/jog/run

20 Minute AMRAP – As many rounds as possible in 20 minutes

The goal is to take minimal rest until the 25 minutes is complete - write down how many rounds you were able to complete and if you do this workout again, see if you can beat that number!

Burpees

Bend knees and stay on your toes. Keep core tight and spine and neck neutral. 10 alternating taps total (5 each side)

Bear plank shoulder taps

Front lunge to knee lift

Dumbbell swing to shoulder press

4 mountain climbers to jump

AMRAP - As many rounds as you can do in 20 minutes

Week 2 - Day 5 Full Body

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Stefanie

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Week 2 - Day 5 Full Body

Community

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