Name: Playbook - eFitmama - Week 4 - Day 1 Full Body
Uploaded: 2023-01-01T18:00:59.873Z
Duration: 30 min
Description: Week 4 - Day 1 Full Body

Stefanie

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 15-20 minutes, or an outdoor brisk walk/jog/run

Star jacks

Bottoms up

2 lateral squats + 4 mountain climbers = 1 rep

Place loop band above your knees, come into squat position and stay low - walk out two times one way making sure you keep tension, then come into a plank and drive one knee at a time to your chest

2 lateral squats + 4 mountain climbers with loop band

8 each leg

Front knee should be aligned with your ankle. Step back into a lunge, making sure your knee does not curve in or out. As you come out of the lunge, drive your back knee up to chest height. Make sure to keep your core tight. This is great to help work on stability and balance. To modify, you can tap your toe to the floor instead of lifting your knee up

Reverse lunge to knee lift

Lateral hops

Circuit

Week 4 - Day 1 Full Body

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Week 4 - Day 1 Full Body

Community

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