Name: Playbook - eFitmama - Week 5 - Day 1 Full Body
Uploaded: 2023-01-01T18:00:59.907Z
Duration: 35 min
Description: Week 5 - Day 1 Full Body

Stefanie

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 15-20 minutes, or an outdoor brisk walk/jog/run

Frog jumps

8 each leg 

Hold weight at chest. Step up onto a chair, bench or stepper and lift opposite leg up and squeeze glutes

Step up to glute kickback

Bicycle crunches

Inchworm to push up

Triceps kickback to neutral grip press

Circuit

Week 5 - Day 1 Full Body

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Kristy Walker

Week 2 - Day 3 Lower Body

Jessica

Week 2 - Day 4 Chest, Triceps, and Core

Week 2 - Day 5 Full Body

Week 5 - Day 1 Full Body

Community

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