eFitmama

Tone It Up Program

Tone It Up Program

Get started today!

6 week programs - 5 days a week with a mixture of strength training and cardio/HIIT to get you some amazing results! Mark each workout as completed once finished and let’s kick some ass! Minimal equipment: a few sets of dumbbells (light, medium, and heavy), a loop band, a mat, and a bench, step or chair

6 weeks program
6 weeks program

Workouts

Week 1 - Day 1 Full Body
Week 1 - Day 1 Full Body
4.8
11
Week 1 - Day 2 Shoulders/Biceps/Back
Week 1 - Day 2 Shoulders/Biceps/Back
4.9
7
Week 1 - Day 3 Lower Body
Week 1 - Day 3 Lower Body
4.9
6
Week 1 - Day 4 Chest, Triceps, and Core
Week 1 - Day 4 Chest, Triceps, and Core
4.8
2
Week 1 - Day 5 Full Body
Week 1 - Day 5 Full Body
4.9
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About eFitmama

Online personal trainer

Hi! I graduated with my Bachelors of Art in Psychology and then went on to become a NASM certified personal trainer and fitness nutrition specialist since 2013! I have an online coaching business where I do one on one training, group challenges, nutrition coaching, etc. I’m also a HIIT coach at LA Fitness! I love being able to put together quick and efficient workouts that can be done anywhere! Minimal equipment! I am a mom of 3, with my youngest being 2 years old! You will often see him running around in my home workout videos!

Frequently asked questions

What are the goals of the program?
Lean out, sculpt your muscles, strength and cardiovascular endurance, weight loss
How to schedule the program into a week?
Choose which days you are going to workout and pick 2 days a week as you’re rest days. I personally use the weekend for my rest days
Who are these workouts for (skill-level)?
Beginner to advanced. There are modifications for some of the more challenging exercises

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