eFitmama eFitmama

/Tone It Up Program

Week 1 - Day 3 Lower Body

4.9|40 min|6 comments

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Choose 3-4 warm up exercises and do them for 20 seconds each, 3x OR if you have access to a cardio machine you can do 10-15 minutes or an outdoor brisk walk/jog/run

Community

A

Amanda • 10mo ago

Those bands are sneaky!

L

Laura • 2y ago

Felt my muscles shaking and working! 🙌🏻

H

Holly • 2y ago

I love a good leg day!!

S

Shannon • 2y ago

Only had time for 2 rounds but I’d rather do something than nothing! 💪

S

Stefanie • 2y ago

Feeling stronger everyday! 🙏💪

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