Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 15-20 minutes, or an outdoor brisk walk/jog/run
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Stefanie • 2y ago
There has not been one workout I haven’t enjoyed! I can’t thank you enough for your help.. I’m not only getting my body stronger but also my mind! 🙌🏻💪
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