Name: Playbook - eFitmama - Week 2 - Day 3 Lower Body
Uploaded: 2023-01-01T18:00:59.810Z
Duration: 40 min
Description: Week 2 - Day 3 Lower Body

Great workout! Very challenging and I needed it.

Kristy Walker

Stefanie

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 10 minutes, or an outdoor brisk walk/jog/run

Squat thrust

Dumbbell Static lunges

Superset

Loop band donkey kickback

Loop band squat to alternating hip abduct

Sumo squat to sumo deadlift

Dumbbell step ups

Alternating curtsy lunge to jump squat

Circuit

Week 2 - Day 3 Lower Body

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Jessica

Week 2 - Day 4 Chest, Triceps, and Core

Week 2 - Day 5 Full Body

Week 2 - Day 3 Lower Body

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