Name: Playbook - eFitmama - Week 3 - Day 2 Shoulders and Back
Uploaded: 2023-01-01T18:00:59.841Z
Duration: 35 min
Description: Week 3 - Day 2 Shoulders and Back

Stefanie

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 15-20 minutes, or an outdoor brisk walk/jog/run

Seated shoulder press

Deadlift to wide row

Superset

Neutral grip row to back fly

Dumbbell front raise

Lying flat on your stomach, head slightly off the floor - lift your legs and hands up to where you feel tension and lower back down 

Breathe in as you lift up and exhale on the way down

Superman

Circuit

Bear plank row to frogger

Single arm Arnold press

Week 3 - Day 2 Shoulders and Back

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Kristy Walker

Week 2 - Day 3 Lower Body

Jessica

Week 2 - Day 4 Chest, Triceps, and Core

Week 2 - Day 5 Full Body

Week 3 - Day 2 Shoulders and Back

Community

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