Week 1 - Day 2 Shoulders/Biceps/Back
4.9|40 min|7 comments
Warm Up: Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 10 minutes or go for an outdoor brisk walk/jog/run
Resting: The goal is to get through ea... more
Community