Name: Playbook - eFitmama - Week 6 - Day 3 Lower Body
Uploaded: 2023-01-01T18:00:59.945Z
Duration: 40 min
Description: Week 6 - Day 3 Lower Body

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 10 minutes, or an outdoor brisk walk/jog/run

Place dumbbells on shoulders. Feet should be under shoulders and keep weight in your heels

Dumbbell front squat

Heavy dumbbell step up

8 each side - keep feet together and open up thighs

Loop band clamshells

Circuit

Every time you grab the dumbbell with the opposite arm is 1 rep

Alternating dumbbell sumo squat

Loop band reverse lunge to hip abduct

Loop band mini jacks

Dumbbell squat to good morning

Sumo deadlift

Superset

Week 6 - Day 3 Lower Body

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Stefanie

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Week 6 - Day 3 Lower Body

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