Name: Playbook - eFitmama - Week 5 - Day 3 Lower Body
Uploaded: 2023-01-01T18:00:59.921Z
Duration: 40 min
Description: Week 5 - Day 3 Lower Body

Stefanie

Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 10 minutes, or an outdoor brisk walk/jog/run

Dumbbell Static lunges

8 each leg 

Hold weight at chest. Step up onto a chair, bench or stepper and lift opposite leg up and squeeze glutes

Step up to glute kickback

Superset

Loop band donkey kickback

Loop band sumo squat

You can do these body weight only, or add a medium to heavier dumbbell on hips

Dumbbell bridge lift alternating step outs

Jump squats

Loop band alternating lateral squat

Week 5 - Day 3 Lower Body

Laura

It was absolutely wonderful, love a work out that can challenge but is also super fun!

Kathleen

Erica

Week 1 - Day 1 Full Body

Abby

Amanda

Sapna

Week 1 - Day 2 Shoulders/Biceps/Back

Felt my muscles shaking and working! 🙌🏻

Holly

Week 1 - Day 3 Lower Body

This exercise are enough to tone? 

Thanks

gabiotia1993

Week 1 - Day 4 Chest, Triceps, and Core

Kayla Neighbors

Week 1 - Day 5 Full Body

Week 2 - Day 1 Full Body Tabata

Week 2 - Day 2 Shoulders, Back, and Biceps

Great workout! Very challenging and I needed it.

Week 5 - Day 3 Lower Body

Community

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