Warm Up: Choose 3-4 warm up exercises and do them for 20 seconds each, 3x through OR if you have access to a cardio machine you can do 20 minutes of steady state cardio or you can go for a 20-minute brisk walk/jog/run
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Laura • 2y ago
Sweaty!
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Kathleen • 2y ago
It was absolutely wonderful, love a work out that can challenge but is also super fun!
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Erica • 2y ago
Amazing as always!!! Love your workouts!
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Amanda • 2y ago
Yeasss!!
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Erica • 2y ago
Great! My first postpartum workout! I did your workouts before and during my pregnancy and I felt and looked great!
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