Name: Playbook - eFitmama - Shoulders and Quads
Uploaded: 2023-01-01T18:01:00.573Z
Duration: 50 min
Description: Shoulders and Quads

Warm up: 10-15 minutes of low impact cardio of your choice

Equipment: a set of medium to heavier dumbbells and a loop band

Cool Down: 10-20 minutes of walking on the treadmill or outdoor

Squat thrust

Isometric front raise hold with single arm lateral raise

Superset

Modification: no loop band

Place band above knees, start with feet together, bring back one leg into a lunge driving the hips towards the floor, and alternate

Loop band alternating lunge

Static hold over head raise + single arm upright row

1.5 squats

Dumbbell swing

Alternating front raise

Jump squat

Shoulders and Quads

Juliana Fanning

Kayla Neighbors

Booty Burner

Amanda

Shannon

Jennifer Castro

Dumbbell and Loop band lower body workout!

I don’t think I’m doing the playing right I need to figure that out but I’m sweating nonetheless

Michelle

Sonia

Excellent. Just starting my journey back to great fitness and love your workouts. Can’t wait to look great!

Annie

Loop Band Leg Workout

Leg Day

New to the app, just started my 7 day free trial and completed my first workout with you, legs, it was good. Looking forward to the next one.

Terri

Joanna

Salma

Legs 🔥

I didn’t finish today but it was more of a time issue. Booty and abs tomorrow :)

Martha Grabe

Booty 🍑

Kristen

Kettlebell Lower Body

Lower Body + Abs HIIT

WEDNESDAY - Lower Body Burner

Got in 8 rounds before i had to be somewhere. 🤤🤢🤢🤢🤢🤢

Rebecca

Brenda K

100 Rep Lower Body Challenge

Legs and Booty Burner

Akira

Quick Lower Body

Challenging legs and booty

Legs and Glutes

Legs and Booty Blaster

The Basics - Leg Day Workout

Thank you for a wonderful leg workout!! I powered through it and did it in 25 minutes!

Abby

Strong Legs Workout

WEDNESDAY - Legs

Legs and Booty 🔥🔥🔥

WEDNESDAY - Legs and Booty

Jill

WEDNESDAY  - Lower Body

Killer legs 🥵🤢🏋️‍♂️💪🏼

Jessica

Lauren

Love a strength workout that gets my heart rate as high as cardio. So so good. 🔥

Legs

Loved the focus on slower, heavier strength movements today 👊🏼

Hamstrings and Glutes

Quads + Chest

Marina

Quads and Hamstrings

Antonia

Lower Body + Plyometrics

3 days in a row!! 338 calories burned today. Thank you so much!!

Nicole

This week is just so good. 

Each day I’m sore in a different spot from the day before!

Legs + Glutes

Lower Body - Glute Focused Burn

Beat my 🍑!! My legs are shaking!! It feels great!!

FRIDAY - Hamstrings and Glutes

WEDNESDAY - Quads and Hip Abductors

Monica

Elyse

Wow. That third set. And then the burnout.  🔥

Pilates + Strength Lower Body

Alma

Lower Body

Kori

That was far more challenging than I expected! 🔥

High Volume Lower Body

Lower Body Loop Band

Killer Lower Body

Shoulders, Glutes and Hip Abducts

Lower Body Burn

Shoulders and Quads

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