Name: Playbook - eFitmama - Legs and Glutes
Uploaded: 2023-01-01T18:01:00.000Z
Duration: 35 min
Description: Legs and Glutes

Grab a medium and heavy set of dumbbells, loop band and something about 2-3 inches off the ground to elevate feet (a weight plate or two or a step)

Superset - 3 sets
10 heels elevated front squat
10 loop band alternating lateral goblet squat

Superset - 3 sets
10 each leg front foot elevated reverse lunge to knee lift
10 sumo deadlift

Superset - 3 sets
10 alternating side lunge
10 each leg front foot elevated static lunge 

Superset - 3 sets
18 each leg Bulgarian split squat
10 each leg loop band donkey kickback

You can use a step or anything that’s sturdy and that’s about 2-3 inches high

Heels elevated front squat

Loop band alternating lateral goblet squat

Superset

If you don’t have anything to elevate front foot, just place on the ground

10 each leg

Front foot elevated reverse lunge to knee lift

Sumo deadlift

Alternating side lunge

10 each leg

If you don’t have anything to elevate foot, just place on the ground and do a regular static lunge

Front foot elevated static lunge

Bulgarian split squat

Loop band donkey kickback

Legs and Glutes

Juliana Fanning

Kayla Neighbors

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Amanda

Shannon

Jennifer Castro

Dumbbell and Loop band lower body workout!

I don’t think I’m doing the playing right I need to figure that out but I’m sweating nonetheless

Michelle

Sonia

Excellent. Just starting my journey back to great fitness and love your workouts. Can’t wait to look great!

Annie

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Leg Day

New to the app, just started my 7 day free trial and completed my first workout with you, legs, it was good. Looking forward to the next one.

Terri

Joanna

Salma

Legs 🔥

I didn’t finish today but it was more of a time issue. Booty and abs tomorrow :)

Legs and Glutes

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