eFitmama
eFitmama
/
Lower Body
Legs and Glutes
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Start with 10-15 minutes low intensity cardio for your warm up - cardio machine or brisk walk Equipment: medium to heavy set of dumbbells, loop band, kettlebell (optional), step or bench
...
more
Community
A
Amanda • 7mo ago
Good combo of weights and bands!
Show More
More workouts from
eFitmama
Booty Burner
4.9
21
Dumbbell and Loop band lower body workout!
5.0
19
Loop Band Leg Workout
4.8
10
Leg Day
5.0
15
Legs 🔥
5.0
10
Booty 🍑
5.0
3
Kettlebell Lower Body
5.0
6
Lower Body + Abs HIIT
4.4
0
WEDNESDAY - Lower Body Burner
5.0
0
100 Rep Lower Body Challenge
5.0
2
Legs and Booty Burner
5.0
0
Quick Lower Body
5.0
2
Challenging legs and booty
5.0
0
Legs and Glutes
5.0
0
Legs and Booty Blaster
5.0
0
The Basics - Leg Day Workout
5.0
0
Strong Legs Workout
5.0
1
WEDNESDAY - Legs
5.0
0
Legs and Booty 🔥🔥🔥
5.0
1
WEDNESDAY - Legs and Booty
4.7
0
WEDNESDAY - Lower Body
5.0
2
Legs
5.0
4
Hamstrings and Glutes
4.9
1
Quads + Chest
5.0
2
Quads and Hamstrings
5.0
2
Lower Body + Plyometrics
5.0
1
Legs + Glutes
5.0
3
Legs and Glutes
5.0
0
Lower Body - Glute Focused Burn
5.0
2
FRIDAY - Hamstrings and Glutes
5.0
0
WEDNESDAY - Quads and Hip Abductors
5.0
0
WEDNESDAY - Quads and Hip Abductors
5.0
0
Leg Day
4.8
1
Pilates + Strength Lower Body
5.0
2
Lower Body
5.0
2
Shoulders and Quads
5.0
0
High Volume Lower Body
5.0
4
Lower Body Loop Band
5.0
0
Killer Lower Body
5.0
2
Shoulders, Glutes and Hip Abducts
5.0
0
Lower Body Burn
5.0
0
Legs and Glutes
5.0
0
POWERED BY
PLAYBOOK
Community