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eFitmama eFitmama
/Lower Body

Leg Day

4.8|45 min|1 comment
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Warm up: 10 minutes LISS cardio of your choice You will need a medium to heavier set of dumbbells + weight plates, a sturdy dumbbell or a step to elevate your feet (or you can omit the elevation and do the exercises that use... more

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M
Monica • 2y ago
The jump squats at the end… 💥

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