Name: Playbook - eFitmama - Lower Body - Glute Focused Burn
Uploaded: 2023-01-01T18:01:00.486Z
Duration: 45 min
Description: Lower Body - Glute Focused Burn

Juliana Fanning

Jill

Start with a 10 minute cardio warm up

You will need a set of medium to heavier dumbbells or barbell, a loop band, and a bench/step/chair

EXTRA CARDIO CHALLENGE - 1+ mile walk after your workout or at some point in your day

Loop Band Fire Hydrant

Squeeze glutes at the top! Try to go heavier on this exercise if possible

Barbell (or dumbbell) deadlift

Superset

Double Static Lunge to Knee Lift

Loop Band Goblet Squat

8 each leg

If you are using dumbbells - hold at your chest

Barbell or Dumbbell Lateral Step Ups

8 each leg

Keep a bend in your leg you are thrusting - as you push through your heel with the foot on the floor squeeze your glutes and pull knee as far as you can towards your chest

Modification: remove loop band and do without it

Loop Band Single Leg Hip Thrust

Hold one heavier dumbbell at your chest 

8 each leg

Bulgarian goblet split squat

Circuit

Lower Body - Glute Focused Burn

Kayla Neighbors

Booty Burner

Amanda

Shannon

Jennifer Castro

Dumbbell and Loop band lower body workout!

I don’t think I’m doing the playing right I need to figure that out but I’m sweating nonetheless

Michelle

Sonia

Excellent. Just starting my journey back to great fitness and love your workouts. Can’t wait to look great!

Annie

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Leg Day

New to the app, just started my 7 day free trial and completed my first workout with you, legs, it was good. Looking forward to the next one.

Terri

Joanna

Salma

Legs 🔥

I didn’t finish today but it was more of a time issue. Booty and abs tomorrow :)

Martha Grabe

Booty 🍑

Kristen

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Lower Body + Abs HIIT

WEDNESDAY - Lower Body Burner

Got in 8 rounds before i had to be somewhere. 🤤🤢🤢🤢🤢🤢

Rebecca

Brenda K

100 Rep Lower Body Challenge

Legs and Booty Burner

Akira

Quick Lower Body

Challenging legs and booty

Legs and Glutes

Legs and Booty Blaster

The Basics - Leg Day Workout

Thank you for a wonderful leg workout!! I powered through it and did it in 25 minutes!

Abby

Strong Legs Workout

WEDNESDAY - Legs

Legs and Booty 🔥🔥🔥

WEDNESDAY - Legs and Booty

WEDNESDAY  - Lower Body

Killer legs 🥵🤢🏋️‍♂️💪🏼

Jessica

Lauren

Love a strength workout that gets my heart rate as high as cardio. So so good. 🔥

Legs

Loved the focus on slower, heavier strength movements today 👊🏼

Hamstrings and Glutes

Quads + Chest

Marina

Quads and Hamstrings

Antonia

Lower Body + Plyometrics

3 days in a row!! 338 calories burned today. Thank you so much!!

Nicole

This week is just so good. 

Each day I’m sore in a different spot from the day before!

Lower Body - Glute Focused Burn

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