Name: Playbook - eFitmama - Booty 🍑
Uploaded: 2023-01-01T18:00:59.862Z
Duration: 30 min
Description: Booty 🍑

Annie

I didn’t finish today but it was more of a time issue. Booty and abs tomorrow :)

Martha Grabe

This workout is sure to have your booty on fire!! 

Grab you a loop band and a mat! You can also do these exercises without the band! 

Superset - 3x

10 loop band squats
8 each leg loop band hip abductors 

Superset - 3x

10 loop band bridge lift hold hip abductors 
8 each leg loop band single leg bridge lift

Superset - 3x

10 loop band reverse hyperextensions 
8 each leg loop band donkey kickbacks

Loop Band Squat

8 each leg. Hold onto a wall to help with balance

Loop band standing hip abductors

Superset

Loop band bridge lift hold abductors

Loop band single leg bridge lift

Loop band reverse hyperextensions

Loop band donkey kickbacks

Booty 🍑

Juliana Fanning

Kayla Neighbors

Booty Burner

Amanda

Shannon

Jennifer Castro

Dumbbell and Loop band lower body workout!

I don’t think I’m doing the playing right I need to figure that out but I’m sweating nonetheless

Michelle

Sonia

Excellent. Just starting my journey back to great fitness and love your workouts. Can’t wait to look great!

Loop Band Leg Workout

Leg Day

New to the app, just started my 7 day free trial and completed my first workout with you, legs, it was good. Looking forward to the next one.

Booty 🍑

Community

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