Name: Playbook - eFitmama - Legs and Glutes
Uploaded: 2023-01-01T18:01:00.460Z
Duration: 60 min
Description: Legs and Glutes

Start with a 10 minute cardio warm up of your choice

Grab a heavier set of dumbbells 

You will be doing all sets for one exercise at a time before moving to the next one - I want you to push yourself to go heavier when you can!

EXTRA CARDIO CHALLENGE: go for a 1.2-1.5 mile walk after your workout or later in the day

Use dumbbells if you don’t have a barbell

Barbell/Dumbbell Squat

Exercise 1

Use dumbbells and a mat on the floor if you don’t have a barbell or a bench. Drive through your heels and squeeze glutes at the top

Barbell/Dumbbell Hip Thrust

Exercise 2

10 each leg for first two sets

8 each leg for last two sets

Dumbbell Static lunges

Exercise 3

Bulgarian split squat

Exercise 4

Lateral Step Up

Exercise 5

Legs and Glutes

Juliana Fanning

Kayla Neighbors

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Amanda

Shannon

Jennifer Castro

Dumbbell and Loop band lower body workout!

I don’t think I’m doing the playing right I need to figure that out but I’m sweating nonetheless

Michelle

Sonia

Excellent. Just starting my journey back to great fitness and love your workouts. Can’t wait to look great!

Annie

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Leg Day

New to the app, just started my 7 day free trial and completed my first workout with you, legs, it was good. Looking forward to the next one.

Terri

Joanna

Salma

Legs 🔥

I didn’t finish today but it was more of a time issue. Booty and abs tomorrow :)

Martha Grabe

Booty 🍑

Kristen

Kettlebell Lower Body

Lower Body + Abs HIIT

WEDNESDAY - Lower Body Burner

Got in 8 rounds before i had to be somewhere. 🤤🤢🤢🤢🤢🤢

Rebecca

Brenda K

100 Rep Lower Body Challenge

Legs and Booty Burner

Akira

Quick Lower Body

Challenging legs and booty

Legs and Booty Blaster

The Basics - Leg Day Workout

Thank you for a wonderful leg workout!! I powered through it and did it in 25 minutes!

Abby

Strong Legs Workout

WEDNESDAY - Legs

Legs and Booty 🔥🔥🔥

WEDNESDAY - Legs and Booty

Jill

WEDNESDAY  - Lower Body

Killer legs 🥵🤢🏋️‍♂️💪🏼

Jessica

Lauren

Love a strength workout that gets my heart rate as high as cardio. So so good. 🔥

Legs

Loved the focus on slower, heavier strength movements today 👊🏼

Hamstrings and Glutes

Quads + Chest

Marina

Quads and Hamstrings

Antonia

Lower Body + Plyometrics

3 days in a row!! 338 calories burned today. Thank you so much!!

Nicole

This week is just so good. 

Each day I’m sore in a different spot from the day before!

Legs + Glutes

Lower Body - Glute Focused Burn

Beat my 🍑!! My legs are shaking!! It feels great!!

FRIDAY - Hamstrings and Glutes

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Monica

Elyse

Wow. That third set. And then the burnout.  🔥

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Alma

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Kori

That was far more challenging than I expected! 🔥

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