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/Lower Body

Quads and Hamstrings

5.0|45Β min|2 comments
Start with a 10 minute cardio warm up of your choice I want to challenge you to go a little heavier on these exercises this week...Β more


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J
Jessica β€’ 2y ago
πŸ₯΅πŸ’ͺ🏼πŸ”₯πŸ€ͺ
M
Marina β€’ 2y ago
My glutes are shaking!!!

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