Name: Playbook - eFitmama - Booty Burner
Uploaded: 2023-01-01T18:00:59.776Z
Duration: 30 min
Description: Booty Burner

Juliana Fanning

Kayla Neighbors

Good workout- only exercise I cant do because of my sciatica is dead lifts. I was able to easily modify.

Shannon

Harder than I thought it was going to be!! But I loved it!! Sweating like a maniac 😜

Marina

Sapna

Kristy Walker

Amanda Gaston

Hi! Question- so I did the leg and then the boots workouts today. How often should I do those per week?
And then mix in the other workouts other days?
I’m really trying to do what you accomplished- haha- in 2 years I know- to slim down and strengthen/tone legs and booty.
Thanks!

Annie

Great workout!!! Just the right level for me... I could actually do it although it was challenging

Laura

Sara

What i thought was a simple workout 😜 so good!!

Faith

Your workouts are always so effective and efficient! Great booty burn to start the year! 🔥🍑

Andrea

Lexi

Rebecca

This lower body booty workout was perfect for me today since I was sore from a full body the previous day.... it was just enough to still feel it but didn’t kill me. Felt good! :)

Taryn

Danielle

Toni DeGregorio

Kori

Martha Grabe

Grab you a medium to heavy set of dumbbells and a mat or you can do it on carpet or a rug!

Dumbbell Good Morning

Sumo deadlift to curl and press

Side to side lateral lunge

Circuit 1

Single leg deadlift with foot on dumbbell

Kneeling hip thrusts

Dumbbell alternating lunge

Circuit 2

Booty Burner

Amanda

Jennifer Castro

Dumbbell and Loop band lower body workout!

I don’t think I’m doing the playing right I need to figure that out but I’m sweating nonetheless

Michelle

Sonia

Excellent. Just starting my journey back to great fitness and love your workouts. Can’t wait to look great!

Loop Band Leg Workout

Leg Day

New to the app, just started my 7 day free trial and completed my first workout with you, legs, it was good. Looking forward to the next one.

Terri

Joanna

Salma

Legs 🔥

I didn’t finish today but it was more of a time issue. Booty and abs tomorrow :)

Booty 🍑

Kristen

Kettlebell Lower Body

Lower Body + Abs HIIT

WEDNESDAY - Lower Body Burner

Got in 8 rounds before i had to be somewhere. 🤤🤢🤢🤢🤢🤢

Brenda K

100 Rep Lower Body Challenge

Legs and Booty Burner

Akira

Quick Lower Body

Challenging legs and booty

Legs and Glutes

Legs and Booty Blaster

The Basics - Leg Day Workout

Thank you for a wonderful leg workout!! I powered through it and did it in 25 minutes!

Abby

Strong Legs Workout

WEDNESDAY - Legs

Legs and Booty 🔥🔥🔥

WEDNESDAY - Legs and Booty

Jill

WEDNESDAY  - Lower Body

Killer legs 🥵🤢🏋️‍♂️💪🏼

Jessica

Lauren

Love a strength workout that gets my heart rate as high as cardio. So so good. 🔥

Legs

Loved the focus on slower, heavier strength movements today 👊🏼

Hamstrings and Glutes

Quads + Chest

Quads and Hamstrings

Antonia

Lower Body + Plyometrics

3 days in a row!! 338 calories burned today. Thank you so much!!

Nicole

This week is just so good. 

Each day I’m sore in a different spot from the day before!

Booty Burner

Community

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