Name: Playbook - Eric Hinman - Week 9 / Day 1 - Legs
Uploaded: 2023-01-11T16:35:07.246Z
Duration: 75 min
Description: Week 9 / Day 1 - Legs

Back Squats - 4 x 4 @ 76% 
Pause Front Squats - 4 x 3 @ 64% 
Goblet Squats - 4 x 20

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Pause Front Squat

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

Week 9 / Day 1 - Legs

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Chris

Week 1 / Day 3 - Midline, Core

Jared

Week 1 / Day 5 - Shoulders, Back

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Week 2 / Day 1 - Legs

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Toni Bringuier

Week 3 / Day 1 - Legs

Week 3 / Day 3 - Midline, Core

Week 3 / Day 5 - Shoulders, Back

Week 3 / Day 6 - Legs, Core, Full Body Conditioning

Week 4 / Day 1 - Legs

Week 4 / Day 3 - Midline, Core

Week 4 / Day 5 - Shoulders, Back

Week 4 / Day 6 - Legs, Core, Full Body Conditioning

Week 5 / Day 1 - Legs

Week 5 / Day 3 - Midline, Core

Week 5 / Day 5 - Shoulders, Back

Week 5 / Day 6 - Legs, Core, Full Body Conditioning

Week 6 / Day 1 - Legs

Week 6 / Day 3 - Midline, Core

Week 6 / Day 5 - Shoulders, Back

Week 6 / Day 6 - Legs, Core, Full Body Conditioning

Week 7 / Day 1 - Legs

Week 7 / Day 3 - Midline, Core

Week 7 / Day 5 - Shoulders, Back

Week 7 / Day 6 - Legs, Core, Full Body

Week 8 / Day 1 - Legs

Week 8 / Day 3 - Midline, Core

Week 8 / Day 5 - Shoulders, Back

Week 8 / Day 6 / Legs, Core, and Full Body Conditioning

Week 9 / Day 3 - Midline, Core

Week 9 / Day 5 - Shoulders, Back

Week 9 / Day 6 - Legs, Core, Full Body Conditioning

Week 10 / Day 1 - Legs

Week 10 / Day 3 - Midline, Core

Week 10 / Day 5 - Shoulders, Back

Week 10 / Day 6 - Legs, Core, Full Body Conditioning

Week 11 / Day 1 - Legs

Week 11 / Day 3 - Midline, Core

Week 11 / Day 5 - Shoulders, Back

Week 11 / Day 6 - Legs, Core, Full Body Conditioning

Week 12 / Day 1 - Legs

Week 12 / Day 3 - Midline, Core

Week 12 / Day 5 - Shoulders, Back

Week 12 / Day 6 - Legs, Core, Full Body Conditioning

Week 9 / Day 1 - Legs

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