Name: Playbook - Eric Hinman - Week 1 / Day 6 (Legs, Core, Full Body Conditioning)
Uploaded: 2023-01-11T16:35:07.002Z
Duration: 75 min
Description: Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Front Squat - 4 x 5 @ 72%
Front Rack Lunge - 4 x 20 
Med Ball Jump Squats to Failure - 4 sets
Toes 2 Bar - 4 sets to failure

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Video show the weight on the back. In this exercise, it should be on the front. 
- Sam idea though, keep weight nice and high 
- Lunge, lunge, lunge

Front Rack Lunge

4 sets until failure 
Grab reasonable weight. 
Jump up to sky, land softly, repeat. 
Rest between 60-120 seconds between sets.

Med Ball Jump Squats

- Start by hanging on the bar, kip your body until feet touch the bar

4 sets until failure. 
Rest between 60-120 seconds between sets.

Toes to bar

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Chris

Week 1 / Day 3 - Midline, Core

Jared

Week 1 / Day 5 - Shoulders, Back

Week 2 / Day 1 - Legs

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

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