Name: Playbook - Eric Hinman - Week 12 / Day 6 - Legs, Core, Full Body Conditioning
Uploaded: 2023-01-11T16:35:07.364Z
Duration: 75 min
Description: Week 12 / Day 6 - Legs, Core, Full Body Conditioning

Front Squat Max - 10, 8, 6, 2, 2, 1 
Back Rack Lunge - 4 x 16 
Narrow Stance Goblet Squats - 4 x 20 
16 Minute EMOM: 30 second hollow hold, 30 second plank, 15 V ups, 15 hollow rocks

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Weight on back 
- Simple lunge 
- Step by step by step

Back Rack Lunge

Kb goblet squat narrow stance

30 second hollow hold 
30 second plank 
15 V ups 
15 hollow rocks (Video coming soon)

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

Plank

Try and touch you toes, while bending at the midline of your spine. You should feel your core engage quote a bit. Don’t over use your neck, rather, the momentum should come from the core and shoulders.

V-Ups

16 Minute EMOM: hollow hold, plank, V up, hollow rocks.

Week 12 / Day 6 - Legs, Core, Full Body Conditioning

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Chris

Week 1 / Day 3 - Midline, Core

Jared

Week 1 / Day 5 - Shoulders, Back

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Week 2 / Day 1 - Legs

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Toni Bringuier

Week 3 / Day 1 - Legs

Week 3 / Day 3 - Midline, Core

Week 3 / Day 5 - Shoulders, Back

Week 3 / Day 6 - Legs, Core, Full Body Conditioning

Week 4 / Day 1 - Legs

Week 4 / Day 3 - Midline, Core

Week 4 / Day 5 - Shoulders, Back

Week 4 / Day 6 - Legs, Core, Full Body Conditioning

Week 5 / Day 1 - Legs

Week 5 / Day 3 - Midline, Core

Week 5 / Day 5 - Shoulders, Back

Week 5 / Day 6 - Legs, Core, Full Body Conditioning

Week 6 / Day 1 - Legs

Week 6 / Day 3 - Midline, Core

Week 6 / Day 5 - Shoulders, Back

Week 6 / Day 6 - Legs, Core, Full Body Conditioning

Week 7 / Day 1 - Legs

Week 7 / Day 3 - Midline, Core

Week 7 / Day 5 - Shoulders, Back

Week 7 / Day 6 - Legs, Core, Full Body

Week 8 / Day 1 - Legs

Week 8 / Day 3 - Midline, Core

Week 8 / Day 5 - Shoulders, Back

Week 8 / Day 6 / Legs, Core, and Full Body Conditioning

Week 9 / Day 1 - Legs

Week 9 / Day 3 - Midline, Core

Week 9 / Day 5 - Shoulders, Back

Week 9 / Day 6 - Legs, Core, Full Body Conditioning

Week 10 / Day 1 - Legs

Week 10 / Day 3 - Midline, Core

Week 10 / Day 5 - Shoulders, Back

Week 10 / Day 6 - Legs, Core, Full Body Conditioning

Week 11 / Day 1 - Legs

Week 11 / Day 3 - Midline, Core

Week 11 / Day 5 - Shoulders, Back

Week 11 / Day 6 - Legs, Core, Full Body Conditioning

Week 12 / Day 1 - Legs

Week 12 / Day 3 - Midline, Core

Week 12 / Day 5 - Shoulders, Back

Week 12 / Day 6 - Legs, Core, Full Body Conditioning

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