Eric Hinman

Strength 4 Endurance

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I had a lot of requests about making a program for your Ironman and Triathlon training. Here’s a strength program to go along with all your endurance training!
Goal:
Strength
Weight Lifting, Full Body
3 months program 4 days/week
Level:
Advanced
Goal:
Strength
Weight Lifting, Full Body
3 months program 4 days/week
Level:
Advanced

Workouts

Week 1 / Day 1 - Legs
Week 1 / Day 1 - Legs
5.0
7
Legs, Athletic Performance, Gym, Advanced
Week 1 / Day 3 - Midline, Core
Week 1 / Day 3 - Midline, Core
5.0
4
Gym, Abs & Core, Athletic Performance, Advanced
Week 1 / Day 5 - Shoulders, Back
Week 1 / Day 5 - Shoulders, Back
5.0
3
Upper Body, Athletic Performance, Advanced, Gym
Week 1 / Day 6 (Legs, Core, Full Body Conditioning)
Week 1 / Day 6 (Legs, Core, Full Body Conditioning)
4.9
2
Legs, Full Body, Advanced, Athletic Performance, Gym
Week 2 / Day 1 - Legs
Week 2 / Day 1 - Legs
5.0
1
Lower Body, Gym, Athletic Performance, Advanced, Legs
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Eric Hinman

Online personal trainer

I’m a 5x Ironman, qualifying twice for the Ironman World Championships. I’ve been training various modalities for 15+ years. A combination of strength training, functional body building, CrossFit, Running, Biking, Swimming and Yoga. I have extensive knowledge of what has worked and what hasn’t worked to feel good day in and day out. I train now to feel strong, powerful, aerobically fit and energized, ready to tackle anything life throws at me.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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