Name: Playbook - Eric Hinman - Week 10 / Day 6 - Legs, Core, Full Body Conditioning
Uploaded: 2023-01-11T16:35:07.319Z
Duration: 75 min
Description: Week 10 / Day 6 - Legs, Core, Full Body Conditioning

40 Minute EMOM - 
14 Row, 12 GHD Sit-Ups, 8 Burpee Box Jumps, 40 second wall sit 
Farmers Carry - 400m 
Narrow Stance Goblet Squats / 4 x 20 
Tabata Russian Twists (20 seconds on, 10 seconds off)

40 Minute EMOM
- 14 Row 
- 12 GHD Sit ups 
- 8 burpee box jumps 
- 40 second wall sits

- Work for time, distance, or calories
- Increase speed as comfortable

- Place hips on pad
- Legs remain bent as the torso descends
- Legs extend to initiate the ascent
- Core remains braced
- Complete when both hands touch the foot pad

GHD situp

Burpee Box Jump Overs

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

40 Minute EMOM - Row, GHD sit-ups, Burpee Box Jumps, Wall

- Hold the dumbbells by your sides
- Roll your shoulders back keeping your chest up 
- Keep core activated
- Walk forward

I use 60 or 70# for this. Pick a weight that you can do without setting the weight down

DB farmers walk

Kb goblet squat narrow stance

Russian Twist Tabata

Week 10 / Day 6 - Legs, Core, Full Body Conditioning

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Chris

Week 1 / Day 3 - Midline, Core

Jared

Week 1 / Day 5 - Shoulders, Back

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Week 2 / Day 1 - Legs

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Toni Bringuier

Week 3 / Day 1 - Legs

Week 3 / Day 3 - Midline, Core

Week 3 / Day 5 - Shoulders, Back

Week 3 / Day 6 - Legs, Core, Full Body Conditioning

Week 4 / Day 1 - Legs

Week 4 / Day 3 - Midline, Core

Week 4 / Day 5 - Shoulders, Back

Week 4 / Day 6 - Legs, Core, Full Body Conditioning

Week 5 / Day 1 - Legs

Week 5 / Day 3 - Midline, Core

Week 5 / Day 5 - Shoulders, Back

Week 5 / Day 6 - Legs, Core, Full Body Conditioning

Week 6 / Day 1 - Legs

Week 6 / Day 3 - Midline, Core

Week 6 / Day 5 - Shoulders, Back

Week 6 / Day 6 - Legs, Core, Full Body Conditioning

Week 7 / Day 1 - Legs

Week 7 / Day 3 - Midline, Core

Week 7 / Day 5 - Shoulders, Back

Week 7 / Day 6 - Legs, Core, Full Body

Week 8 / Day 1 - Legs

Week 8 / Day 3 - Midline, Core

Week 8 / Day 5 - Shoulders, Back

Week 8 / Day 6 / Legs, Core, and Full Body Conditioning

Week 9 / Day 1 - Legs

Week 9 / Day 3 - Midline, Core

Week 9 / Day 5 - Shoulders, Back

Week 9 / Day 6 - Legs, Core, Full Body Conditioning

Week 10 / Day 1 - Legs

Week 10 / Day 3 - Midline, Core

Week 10 / Day 5 - Shoulders, Back

Week 11 / Day 1 - Legs

Week 11 / Day 3 - Midline, Core

Week 11 / Day 5 - Shoulders, Back

Week 11 / Day 6 - Legs, Core, Full Body Conditioning

Week 12 / Day 1 - Legs

Week 12 / Day 3 - Midline, Core

Week 12 / Day 5 - Shoulders, Back

Week 12 / Day 6 - Legs, Core, Full Body Conditioning

Week 10 / Day 6 - Legs, Core, Full Body Conditioning

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