Name: Playbook - Eric Hinman - Week 2 / Day 1 - Legs
Uploaded: 2023-01-11T16:35:07.014Z
Duration: 75 min
Description: Week 2 / Day 1 - Legs

Back Squat - 4 x 10 @ 62%
Front Squat - 4 x 5 @ 62% 
Back Rack Lunge - 4 x 20 
Leg Extension 4 x 15 (Superset)
Hamstring Curl 4 x 15 (Superset)

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Weight on back 
- Simple lunge 
- Step by step by step

Back Rack Lunge

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

Week 2 / Day 1 - Legs

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Chris

Week 1 / Day 3 - Midline, Core

Jared

Week 1 / Day 5 - Shoulders, Back

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Week 2 / Day 1 - Legs

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