Name: Playbook - Eric Hinman - Week 1 / Day 3 - Midline, Core
Uploaded: 2023-01-11T16:35:06.982Z
Duration: 75 min
Description: Week 1 / Day 3 - Midline, Core

Chris

Deadlift - 15, 10, 4 x 8 @ 60%
Romanian Deadlift - 4 x 10 
Box Jumps 4 x 12
Back Extensions 3 x 20

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Completely flex and extend your spine 
- Fall forward with control 
- Use your posterior chain to pull you back up, activating your bum and mid-back muscles.

Back Extension

Week 1 / Day 3 - Midline, Core

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Jared

Week 1 / Day 5 - Shoulders, Back

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Week 2 / Day 1 - Legs

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Week 1 / Day 3 - Midline, Core

Community

More workouts from Eric Hinman