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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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playbook

About me

CrossFit + Endurance Athlete 5x Ironman

FunctionalCrossfitCardioHIITRecoveryConditioningStrength

I’m a 5x Ironman, qualifying twice for the Ironman World Championships. I’ve been training various modalities for 15+ years. A combination of strength training, functional body building, CrossFit, Running, Biking, Swimming and Yoga. I have extensive knowledge of what has worked and what hasn’t worked to feel good day in and day out. I train now to feel strong, powerful, aerobically fit and energized, ready to tackle anything life throws at me.

Goals

My playbook will help you build strength, increase your aerobic capacity, and improve your lactate threshold.

Training Requirements

You’ll need access to a gym or gym equipment. Rower Fan Bike A barbell and plates A rack Kettlebells Dumbbells Pull up bar Wall-ball

Accomplishments

5x Ironman 2x Kona Ironman 1x Leadville MTB Finisher

What you get on Playbook