I’m a 5x Ironman, qualifying twice for the Ironman World Championships. I’ve been training various modalities for 15+ years. A combination of strength training, functional body building, CrossFit, Running, Biking, Swimming and Yoga. I have extensive knowledge of what has worked and what hasn’t worked to feel good day in and day out. I train now to feel strong, powerful, aerobically fit and energized, ready to tackle anything life throws at me.