Name: Playbook - Eric Hinman - Week 1 / Day 5 - Shoulders, Back
Uploaded: 2023-01-11T16:35:06.995Z
Duration: 75 min
Description: Week 1 / Day 5 - Shoulders, Back

Jared

Strict Press - 6 x 8 @ 60% 
DB Shoulder Press - 4 x 12 
Low Cable Row - 4 x 15 (Video coming soon)
Pull-Ups - 4 x 20 with band
Front Raises x Reverse Flys 4 x 15 (Superset)

Strict press

DB Shoulder Press

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

DB bent over reverse flies

Week 1 / Day 5 - Shoulders, Back

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Chris

Week 1 / Day 3 - Midline, Core

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Week 2 / Day 1 - Legs

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Week 1 / Day 5 - Shoulders, Back

Community

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