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Eric HinmanEric Hinman
/Strength 4 Endurance

Week 7 / Day 5 - Shoulders, Back

5.0|75 min
Gym
Upper Body
Athletic Performance
Advanced
Push Press - 6 x 6 @ 70% DB Shoulder Press - 4 x 10 Pull-ups - 5 x 10

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Week 1 / Day 1 - Legs
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5