Eric Hinman
Eric Hinman
/
Strength 4 Endurance
Week 7 / Day 3 - Midline, Core
5.0
|
75 min
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Gym
Abs & Core
Athletic Performance
Advanced
Deadlift - 15, 10, 8, then 1 x 20 @ 65% Sandbag Hold - Accumulate 5 minutes Seated Cable Row - 4 x 12 (Video Coming Soon)
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