Name: Playbook - Eric Hinman - Week 6 / Day 3 - Midline, Core
Uploaded: 2023-01-11T16:35:07.126Z
Duration: 75 min
Description: Week 6 / Day 3 - Midline, Core

Deadlift - 15, 10, 4 x 8 @ 67%
Box Jumps - 4 x 15 
V ups - 4 x 20

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Try and touch your toes by folding at the midline of your body. Should feel deep burn at midline of body. Use the momentum from your core and shoulders, not your neck.

V-Ups

Week 6 / Day 3 - Midline, Core

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Chris

Week 1 / Day 3 - Midline, Core

Jared

Week 1 / Day 5 - Shoulders, Back

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Week 2 / Day 1 - Legs

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Toni Bringuier

Week 3 / Day 1 - Legs

Week 3 / Day 3 - Midline, Core

Week 3 / Day 5 - Shoulders, Back

Week 3 / Day 6 - Legs, Core, Full Body Conditioning

Week 4 / Day 1 - Legs

Week 4 / Day 3 - Midline, Core

Week 4 / Day 5 - Shoulders, Back

Week 4 / Day 6 - Legs, Core, Full Body Conditioning

Week 5 / Day 1 - Legs

Week 5 / Day 3 - Midline, Core

Week 5 / Day 5 - Shoulders, Back

Week 5 / Day 6 - Legs, Core, Full Body Conditioning

Week 6 / Day 1 - Legs

Week 6 / Day 5 - Shoulders, Back

Week 6 / Day 6 - Legs, Core, Full Body Conditioning

Week 7 / Day 1 - Legs

Week 7 / Day 3 - Midline, Core

Week 7 / Day 5 - Shoulders, Back

Week 7 / Day 6 - Legs, Core, Full Body

Week 8 / Day 1 - Legs

Week 8 / Day 3 - Midline, Core

Week 8 / Day 5 - Shoulders, Back

Week 8 / Day 6 / Legs, Core, and Full Body Conditioning

Week 9 / Day 1 - Legs

Week 9 / Day 3 - Midline, Core

Week 9 / Day 5 - Shoulders, Back

Week 9 / Day 6 - Legs, Core, Full Body Conditioning

Week 10 / Day 1 - Legs

Week 10 / Day 3 - Midline, Core

Week 10 / Day 5 - Shoulders, Back

Week 10 / Day 6 - Legs, Core, Full Body Conditioning

Week 11 / Day 1 - Legs

Week 11 / Day 3 - Midline, Core

Week 11 / Day 5 - Shoulders, Back

Week 11 / Day 6 - Legs, Core, Full Body Conditioning

Week 12 / Day 1 - Legs

Week 12 / Day 3 - Midline, Core

Week 12 / Day 5 - Shoulders, Back

Week 12 / Day 6 - Legs, Core, Full Body Conditioning

Week 6 / Day 3 - Midline, Core

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