Name: Playbook - Eric Hinman - Week 10 / Day 5 - Shoulders, Back
Uploaded: 2023-01-11T16:35:07.314Z
Duration: 75 min
Description: Week 10 / Day 5 - Shoulders, Back

Strict Press - 1 rep max. 
Front Raise and Reverse Fly - 4 x 15 (Superset)
Lat Pulldown - 4 x 10 
Assisted Pull-ups 4 x 20

Strict press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Begin tipped forward at the hips with a dumbbell in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the dumbbells up until your arms are in line with you shoulders 
- Lowering with control back to starting position

DB bent over reverse flies

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

Week 10 / Day 5 - Shoulders, Back

Austin

Quality workout! Way harder than back squats so had to go way down in weight. 

Finished with a .5mile walk/jog and a x2 250m row

Mike

Stuart

Week 1 / Day 1 - Legs

Chris

Week 1 / Day 3 - Midline, Core

Jared

Week 1 / Day 5 - Shoulders, Back

Week 1 / Day 6 (Legs, Core, Full Body Conditioning)

Week 2 / Day 1 - Legs

Jeremy

Week 2 / Day 3 - Midline, Core

Week 2 / Day 5 - Shoulders and Back

Week 2 / Day 6 - Legs, Core, Full Body Conditioning

I love the way you focus on the legs 🦵

Toni Bringuier

Week 3 / Day 1 - Legs

Week 3 / Day 3 - Midline, Core

Week 3 / Day 5 - Shoulders, Back

Week 3 / Day 6 - Legs, Core, Full Body Conditioning

Week 4 / Day 1 - Legs

Week 4 / Day 3 - Midline, Core

Week 4 / Day 5 - Shoulders, Back

Week 4 / Day 6 - Legs, Core, Full Body Conditioning

Week 5 / Day 1 - Legs

Week 5 / Day 3 - Midline, Core

Week 5 / Day 5 - Shoulders, Back

Week 5 / Day 6 - Legs, Core, Full Body Conditioning

Week 6 / Day 1 - Legs

Week 6 / Day 3 - Midline, Core

Week 6 / Day 5 - Shoulders, Back

Week 6 / Day 6 - Legs, Core, Full Body Conditioning

Week 7 / Day 1 - Legs

Week 7 / Day 3 - Midline, Core

Week 7 / Day 5 - Shoulders, Back

Week 7 / Day 6 - Legs, Core, Full Body

Week 8 / Day 1 - Legs

Week 8 / Day 3 - Midline, Core

Week 8 / Day 5 - Shoulders, Back

Week 8 / Day 6 / Legs, Core, and Full Body Conditioning

Week 9 / Day 1 - Legs

Week 9 / Day 3 - Midline, Core

Week 9 / Day 5 - Shoulders, Back

Week 9 / Day 6 - Legs, Core, Full Body Conditioning

Week 10 / Day 1 - Legs

Week 10 / Day 3 - Midline, Core

Week 10 / Day 6 - Legs, Core, Full Body Conditioning

Week 11 / Day 1 - Legs

Week 11 / Day 3 - Midline, Core

Week 11 / Day 5 - Shoulders, Back

Week 11 / Day 6 - Legs, Core, Full Body Conditioning

Week 12 / Day 1 - Legs

Week 12 / Day 3 - Midline, Core

Week 12 / Day 5 - Shoulders, Back

Week 12 / Day 6 - Legs, Core, Full Body Conditioning

Week 10 / Day 5 - Shoulders, Back

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