W4/D5 Optional liss or rest day- Dumbbell training P1
5.0|45 min
Unlock this workout and 50,000 more
Optinal liss: Perform 30-45 minutes of any low-intensity steady state cardio of choice. You can perform any low-moderate cardio like walking, jogging, or swimming. Feel free to jump on a bike, treadmill, row machine, or stair...more