The lift: Perform 21-15-9 reps of each movement below. Perform 21 reps of each followed by rest. Then 15 of each followed by rest and so on. Lift heavier as you drop in reps if you have access to a variety of dumbbells.
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Tony • 8mo ago
🔥🔥 lesssgooooo 💪🏾
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Sarah • 1y ago
Killer arm workout!
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Tiffany • 1y ago
Great workout. Took two weeks off bc of being sick. Super excited to be done with this so I can hop into the daily workouts!
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