Eliza Katoa
Eliza Katoa
/
Dumbbell Training P1
W4/D4 Strength & Conditioning- Dumbbell training P1
4.8
|
45 min
|
2 comments
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15 minute round: Set a timer for 15 minutes. Perform each movement below for 40 seconds immediately followed by 20 seconds of rest. Repeat 5x per move. - Dumbbell goblet squats
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Community
B
Brenda • 10mo ago
🥵🥵🥵
L
Lindsay • 2y ago
Long! But good
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