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Eliza KatoaEliza Katoa
/Dumbbell Training P1

W2/D2 Upper body- Dumbbell training P1

4.9|50 min|4 comments
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Strength
Abs & Core
Upper Body
Chest
Arms
Giant set: Perform the four movements below consecutively. Perform your chest supported row, Incline push-ups, curls and kickbacks. Rest 1-2 minutes and repeat 4x total. - Dumbbell chest supported row ... more

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B
Brenda • 10mo ago
uffff
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Sarah • 1y ago
Loved the EMOM, so fun!
M
Megan • 1y ago
My arms by the end were dead! I loved the EMOM format
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Tiffany • 1y ago
Great workout. The 35 reps at the end were killer.

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