18 minute AMRAP: Set a timer for 18 minutes. Perform the movements below consecutively. Rest as needed and repeat as many rounds as possible for time.
- Dumbbell swings ...more
Community
T
Tiffany • 1y ago
Time constraints, did 18 min AMRAP.
L
Lindsay • 2y ago
Good workout but a lot of typos and confusion in the workout directions. For circuit 2, the app only has it for 1 round but your notes mention 3 rounds.
Community