40 minute AMRAP: Set a timer for 40 minutes. Perform the movements consecutively. Rest 1-2 minutes and repeat for as many rounds as possible until the timer goes off.
- High knee sprints in place 50 reps...more
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Jennifer • 6mo ago
Knee Friendly exercises for the plus or heavy set ladies like me :) please
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Sarah • 1y ago
Great workout!! Thanks!
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Elizabeth • 1y ago
Killer workout 😅 9 rounds and i was toast!
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Erica • 2y ago
So good! 9 rounds 😅
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Alexandria • 2y ago
I absolutely love your workouts. I’ve been on a journey to find a style of working out that makes me thrive. And your workouts and guidance does just that. So thank you!!!
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