Eliza Katoa
Eliza Katoa
/
Dumbbell Training P1
W1/D5 Optional liss or rest day- Dumbbell training P1
5.0
|
30 min
|
1 comment
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Bodyweight
Cardio
Optional liss: perform 30-45 minutes of any low-intensity steady state cardio of choice. You can perform any low-moderate cardio like walking, jogging, or swimming. Feel free to jump on a bike, treadmill, row machine, or stai
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J
Jennifer • 6mo ago
Loveeee it!!!
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