Name: Playbook - Demi Bagby - W3/D5 Full Body
Uploaded: 2023-06-19T15:00:29.698Z
Duration: 20 min
Description: W3/D5 Full Body

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

Carrie Koester

Tricia

Carlie Snyder

Yasssss Demi

Let’s keep it going 
💪💪💪💪

Russell

Anna

Coleman

Grant Cresswell

awesome full body workout today 😉 finally got to do all the workouts with challenges but doable 👌

ceski

Today was a bit of a pain 😂 but I made it thru so I’m happy!

Morgan

Madeline

This was definitely q strive for progress not perfection workout for me. It was really hard, but I completed it! Thank you, Demi!

Lydia

Kiandra

Karley

- Push-up transfer
- Jump squat lunge twist 
- Crab knee and toe touch
- Hip dip 
- Half burpee
- Leg extensions knee drive 
- Ankle taps

30 seconds work with 30 seconds rest and transition

-Perform a push-up 
-Walk your hands to one side and repeat 
-Walk hands back to starting position
-Repeat

Push-up transfer

-Lower into bottom of squat 
-Twist int a side lunge and back 
-Jump and land safely
-Repeat back and forth

Jump squat lunge twist

-Starting in a crab position 
-Reach across with one hand and tap your opposite knee and toe in one fluid motion
-Repeat on both sides back and forth

Crab knee toe touch

-Start in an elbow plank position
-Rotate and dip your hips towards the ground back and forth 
-Repeat for time or reps

Hip dips

-Perform a half burpee by eliminating the push-up portion
-Repeat

Half burpee

-Start in a push-up position plank
-Drive one leg up and back 
-Bing the same knee under you into a knee tuck
-Return to the starting position and repeat back and forth

Leg extension to knee drive

-Lay on your back with your legs bent and your feet firmly on e the floor
-Pivot side to side tapping the back of your ankles with your hands
-Repeat back and forth

Ankle taps

Circuit

W3/D5 Full Body

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

Ariel

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

Kayla Clarke

W1/D4 Upper Body & Core

Heather

Katie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Candice

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Shelah

Wow just wow, those plank push ups hurt… loved it!!!

W2/D2 Upper Body & Core

W2/D3 HIIT

Natalia Rivera Hernández

W2/D4 Lower Body

Chelsea

Felt my back crack with those twists 😂

W2/D5 Full Body

Every workout had me feeling tested. Love it!!!

W3/D1 HIIT

Oh my! Had to modify so much of this 😅 but it’ll be so fun to see if I can execute them when I do a second round of the program!

Starting to get challenging, testing myself

Barbara

W3/D2 Upper Body & Core

W3/D3 Lower Body

Kimberly

W3/D4 Core

So proud of myself for finishing this whole program!!!

W4/D1 Upper Body & Core

Had covid this week so I decided to do all of these home workouts! Thank you!

W4/D2 Lower Body

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

W3/D5 Full Body

Community

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