Name: Playbook - Demi Bagby - W4/D5 Full Body
Uploaded: 2023-06-19T15:00:29.801Z
Duration: 25 min
Description: W4/D5 Full Body

Carlie Snyder

Tricia

Great way to end the program!.. Just to start it again 😂

Dominique

Russell

FlipFlop00

Luis M Garcia

I thought I'd lose at least some weight over the course of this program, but I only gained weight. To be fair, I didn't take the nutrition side of things very seriously. Overall I feel like I lost a bunch of belly fat and I feel generally more fit thanks :)

Coleman

First of all Demi I have loved all your work outs. I have seen my body change and my strength has significantly improved! I think this is the most unique, fun but also challenging workout I’ve ever done! I will be doing them ALL! Thank you Demi 😃💗

Sally

Steph

Grant Cresswell

Madison

ceski

Madeline

This one was really hard for me, but hopefully I'm getting stronger! 💪 thank you demi!

Lydia

Mariella

Kiandra

Thanks for the awesome program I really enjoyed it.

Melissa

I can't believe I did it! 
This month was unimaginable! 
You always make me smile and feel confident in my body. Whenever I look at you, I see a stunning, kind woman with a super sweet smile on her face. I'm so thankful for you! Love you so much🤍

Vanda

- Side to side shuffle tap 
- Bent knee pike push-up
- Lunge to squat jump 
- Plank to toe touch
- Double mountain climber
- Raised leg toe touch 
- Touch down knee drive 
- Crawl extension

-In a low position shuffle side to side
-Tap the inside of your outside foot before switching directions
-Repeat back and forth

Side to side shuffle tap

-Start on your hands and feet with slightly bent legs
-Lean forward shipping most of the weight to your hands and lower your head towards the floor
-Press yourself back up to the starting position
-Repeat

Bent knee pike push-up

-Perform a jump lunge for each leg into a squat jump 
-Repeat

Lunge to squat jump

-Start in a push-up plank position
-Raise your hips into a pike position 
-Cross over one hand and touch your toe
-Repeat back and forth

Plank toe touch

-Perform a mountain climber popping both legs forward instead of alternating legs
-Repeat for time or reps

Double mountain climber

-Lay on your back with your legs elevated and in a v shape
-Crunch up and reach across touching your toe on the opposite side
-Repeat and work both sides

Raised leg toe touch

-Perform a touchdown movement followed with an explosive same knee drive 
-Repeat 
-Work both sides

Touchdown knee drive

-Start on your hands and knees
-Extend one arm and the opposite leg out to full extension 
-Repeat to both sides

Crawl extensions

Circuit

W4/D5 Full Body

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

Ariel

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

Kayla Clarke

W1/D4 Upper Body & Core

Heather

Katie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Candice

Carrie Koester

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

W4/D5 Full Body

Community

More workouts from Demi Bagby