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Demi BagbyDemi Bagby
/4 Week Home Program

W1/D1 Upper Body & Core

4.7|20 min|315 comments
- Tricep up -down to pike push-up - Hollow hold - Shoulder tap to arm raise ... more


Community

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Vic 13d ago
Perfect just what I want for a daily workout. Maybe like 2 or 3 bullet points of what to be thinking about during the exercise like keeping your core tight, keeping your elbows in would be beneficial for some people thank you for your time!!!
C
Candice 1mo ago
Just the right amount of challenge to create sweat but not painful struggle. A good "returning to fitness" workout
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Carrie 1mo ago
First workout was great but challenging!!! Loved it!!!
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Taylor 1mo ago
Loved this workout!! A great one to get me moving while on vacation!
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Dana 2mo ago
Great fully body warm up! Thank you 🥰

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