Name: Playbook - Demi Bagby - W3/D2 Upper Body & Core
Uploaded: 2023-06-19T15:00:29.643Z
Duration: 20 min
Description: W3/D2 Upper Body & Core

Oh my! Had to modify so much of this 😅 but it’ll be so fun to see if I can execute them when I do a second round of the program!

Erin

Starting to get challenging, testing myself

Carrie Koester

Barbara

Tricia

Dead!! My arms are on fire! 🔥💪🔥 loved it though!

Jess

Chris

Great workout! Those push-ups! Woo. Have a BLESSED day everyone

Kwill

I did this after one of your HIIT workouts and I am DEAD

Carlie Snyder

Rosa

A lot of the exercises I felt were too easy with not enough reps. I had to double or triple the amount of reps to feel like I’m getting a good work out.

Dalton

Workout in Yosemite!!💪
Photos to come later!!

Mike Martin

Dominique

Coleman

Christara Guilbeau

Madison

challenging pike push up and half side plank 😭 but i can do it with more practice 😉

ceski

This one felt like an in between. Certain exercises really triggered my muscles while others just felt like I was testing the endurance! I love knowing there’s change!

Morgan

Madeline

Jenni

Jade Berry

Karley

I felt horrible today. This workout saved me. Thank you so much😭

Vanda

- Push-up to swimmer 
- Mountain climber sit back 
- Half side plank extension 
- Pike push-up
- Lower body leg raise 
- Plank drop arm raise 
- Standing walk out

-Lower to the ground 
-Perform a circular swimmer 
-Replace your hands and press yourself up
-Repeat

Push-up to swimmer variation

-Perform some mountain climbers followed by a sit back 
-Repeat for time or reps

Mountain climber to sit back

-In a side plank position with your hips elevated
-Extend your upper leg and upper arm to full extension
-Retract and repeat

Half side plank extension ( 6 each side )

-Starting in pike position 
-Lower your head towards the ground and press yourself back up to the starting position
-Repeat

Pike push-up

-Lay on your back with your hands in the small of your back for support
-Raise both legs up towards the sky 
-Lower legs back to the starting position
-Repeat

Lower body leg raise

-Start in a push-up plank position
-Drop down to your elbows and back up one arm at a time
-Perform an arm raise for each arm 
-Repeat sequence

Plank drop arm raise

-Stand with feet shoulder width apart
-Place your hands on the ground and walk them out until you are in a push-up plank position
-Walk them back and stand up
-Repeat

Standing walk out

W3/D2 Upper Body & Core

Andrew

Ezriyah

Good simple start that warms up the body nicely

Alisa

W1/D1 Upper Body & Core

A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Mckenzie

W1/D2 Lower Body

Nice. I always feel proud of myself when I check another box off the week. Thanks Demi.

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

Ariel

W1/D3 HIIT

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

Kayla Clarke

W1/D4 Upper Body & Core

Heather

Katie

W1/D5 Full Body

Perfect amount of time and effort as always!!

Candice

Definitely felt the burn in my thighs, but I loved it!

Crystal

W2/D1 Lower Body

Feeling stronger thank you for this great set of workouts!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

W3/D2 Upper Body & Core

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