Demi Bagby

4 Week Home Program

4 Week Home Program

Get started today!

Welcome to my 4 week home program ๐Ÿ  Locked inside? Donโ€™t feel like leaving your house to go to the gym? This program is perfect!! No equipment necessary and you will strengthen and tone your body right from the comfort of your own home! Feel free to message me on the app with any questions!! ๐Ÿ’™
4 weeks program
4 weeks program

Workouts

Upper Body & Core
Upper Body & Core
4.7
337
Lower Body
Lower Body
4.8
156
HIIT
HIIT
4.8
108
Upper Body & Core
Upper Body & Core
4.9
63
Full Body
Full Body
4.9
67
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Demi Bagby

Online personal trainer

Hey guys what up, It's Demi! This is where I get to share a bit more about lil oleโ€™ me. I was born and raised in San Diego. I am a proud young entrepreneur with a crazy love for getting out of my comfort zone and convincing others to do the same. Starting at a young age sports have been an important part of my life and over the years my passion has grown from not only sports but to overall health and fitness. Through determination and motivation for an active and healthy lifestyle my continual growth and dedication has helped me to strengthen my endurance, vitality and optimism for life. Ever since I have focused on pushing myself and sharing my journey and adventures with you. Thank you for sticking around for my TED talk, the end... JUST KIDDING! Did you think you could get rid of me that easily?! Nahhh! Fitness has changed my life and I want to inspire you to do the same. I will train with you to show you how you can achieve your goals, improve your skills, and increase your energy. I will definitely push you to your limits but I promise that you will see results and feel your best. So join my community to have some fun, get fit and as always donโ€™t forget to smile :)

Frequently asked questions

What do I need to complete this program?
With this program all you need is an open space and a great attitude
How long are these workouts?
The workouts vary from 15-25 minutes.
What are the program details?
This program length is 4 weeks with 5 workouts per week. Types of workouts are: Core HIIT Upper body & core Lower body Full body

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