A good amount of challenge without feeling impossible. I’m feeling the lateral leg raises in my low back, though. Is this normal?

Erin

Mckenzie

Good simple start that warms up the body nicely

Alisa

Shannon

I made it mostly ok through the first set and forced myself at least do a half-ass job at the second and I am 😮‍💨💨💨

Fortunately my lower body is at least 80% functional after 3 days post workout 2!

Randi

I love the workout very easy and effective asf!!! I was dripping sweat!!! 😜

Iris

I can never get the work out to consecutively run I have to keep hitting the buttons

Riley

Ariel

Very challenging for beginners with bad stamina. Did the time but could not always do the full exercise. Plus, in the end of the routine, I was that there was 30-25-20, but if you keep tapping the right side of the screen with the videos, the times never change. I think I've missed a part of the introduction.. :)

Tessel

Heather

Katie

Kayla Clarke

Natalia Rivera Hernández

Carrie Koester

Candice

I’m drenched in sweat and bloating definitely brought my cramps down!!!!

Feeling stronger thank you for this great set of workouts!

Starting to get challenging, testing myself

Every workout had me feeling tested. Love it!!!

I was questioning taking a rest day and doing stretches today but really glad I did the workout pushed myself and am building my discipline great workout!!!

Shelah

Perfect amount of time and effort as always!!

Wow just wow, those plank push ups hurt… loved it!!!

This one was fun but I like it when you group back laying vs forward stomach positions together rather than switch back and forth so I skip and go back. If that makes sense.

Definitely feeling it with these HIIT workouts! But pushing through and getting better all the time!!

Kristopher

Definitely felt the burn in my thighs, but I loved it!

Crystal

Lydia

Had covid this week so I decided to do all of these home workouts! Thank you!

Carlie Snyder

Chelsea

Kimberly

Felt my back crack with those twists 😂

Barbara

So proud of myself for finishing this whole program!!!

Tricia

Feeling great! Ready to start my big day!!!

Chris

Great way to end the program!.. Just to start it again 😂

Dominique

Mike Martin

Welcome to my 4 week home program 🏠 

Locked inside? Don’t feel like leaving your house to go to the gym? This program is perfect!! No equipment necessary and you will strengthen and tone your body right from the comfort of your own home! 

Feel free to message me on the app with any questions!! 💙

4 Week Home Program

Sessions (20)

Frequently Asked Questions

Frequently Asked Questions

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